Amla, also known as Indian gooseberry, is a versatile superfood that has been revered in Ayurvedic medicine for centuries. This small, green fruit packs a powerful punch of nutrients and health benefits. Rich in vitamin C, amla is a potent antioxidant that helps fight free radicals and boosts immunity. It is also loaded with vitamin A, iron, and other essential minerals that promote healthy hair, skin, and vision. Beyond its nutritional value, amla has been traditionally used to treat various ailments, including digestive issues, respiratory problems, and even diabetes.
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